This forest bathing experience is the antidote to the busyness and pressures of everyday life.
Through a series of mindful invitations and a gentle exploration of the forest you will find stillness in the present moment, reawaken your senses and perhaps notice a sense of joy and wonder as you experience the healing power of nature!
The practice of forest bathing brings your mind and body into a quiet, relaxed state (yes, even the stressed out souls amongst us that suffer from chronic thinking and overactive minds). It brings a beautiful awareness of where we are and also what we are feeling and experiencing in the moment, opening the doors to healing and self-connection.
The forest knows what you need, but most guests report a sense of deep relaxation, and a feeling of being more connected to themselves and the world around them.
You will share the experience with a small group of like-minded individuals, and we will stop for herbal tea and conversation to conclude this sacred time in the forest.
This is for you if:
🌱 you are looking for a deeply restorative experience in nature
🌱 you are curious about how nature can transform your wellbeing
🌱 you are feeling called to improve your physcial and mental health
🌱 you are feeling distracted and struggle to cultivate a sense of presence and stillness
🌱 you are a nature lover and want to strengthen and explore your connection with nature
🌱you are looking to learn nature- based skills to help you manage stress and overwhelm
What is Forest Bathing?
Forest bathing is a therapeutic practice where you are invited to mindfully explore the forest with all of your senses.
The practice has its roots in Japan, where it is called Shinrin-yoku (shinrin means ‘forest’ and ‘yoku means ‘bath’ ) and so shinrin-yoku means to bathe in the atmosphere of the forest. It is immersive, sensory and deeply restorative but I promise you can keep your clothes on!
Often when we are out in nature we have a purpose – we are exercising, walking the dog, counting steps, chatting with friends or out with our kids. Forest bathing is the opposite of this… it is simply ‘being’ in nature. To be 'here', not 'there'. You will be guided through a series of invitations to help you slow down and awaken your senses so that you can experience nature's medicine
When we open our senses to the forest, we begin to connect with her. There is a felt sense that we belong to the natural world. And when we connect with the forest something amazing happens – we begin to connect with ourselves 💚
The practice of Forest Bathing has been scientifically proven to:
🍄 Strengthen your immune system
🍄 Regulate your nervous system
🍄 Reduce inflammation in the body
🍄 Reduce incidence or severity of depression, anxiety and other mood disorders
🍄 Increase feelings of gratitude, selflessness and wonder
🍄 Promote a sense of mental relaxation (decreased tendency to ruminate)
🍄 Increase feelings of gratitude, selflessness and wonder
🍄 have a positive impact on people who have ADHD, migraines, respiratory diseases and diabetes
“Awakening our senses is the pathway to connection with the natural world and the present moment”
A few words from previous guests:
"Thank you for providing such a comfortable space for us to breathe, connect with ourselves and nature, be playful and take a moment away from Life. What you do is really important and very needed."
"The Wild Revival Forest Bathing experience was everything I could have hoped for and more. Just those few hours felt restorative for my soul. Recently I have been drawn to nature on a deeper level than ever before, finding it grounding during some challenging times in my life. However,having Georgie there as a guide was like having an incredibly insightful, wise and calming friend who was welcoming you back to a home where you've always belonged. In a world where it feels like we're all trying to get from A - B, remembering how to just 'be', to slow it down and be okay with the stillness, and to take in the little details afforded by nature, is much harder than it sounds. But Georgie makes this easier through her gentle sincerity and authentic connection with nature."
"Thank you Georgie for an amazing experience this morning. My friend and I enjoyed every moment of it and look forward to joining another session soon. What more could one ask for on a Sunday morning."
Your investment: £32.50pp for a 2.5 hour guided experience including herbal tea
All fitness levels and abilities are welcome (please contact me at connect@thewildrevival.co.uk before booking if you have any special requirements!)
About Lytham Hall
Lytham Hall is a Grade 1 listed Georgian House in Lancashire, nestled within the 80 acres of historic parkland. Your forest bathing experience will be hosted within the ancient woodland that surrounds the Hall
Parking: There is ample parking on site at the Hall - you do not need to pay via the ticket machine, as you are attending an event at the Hall I will take down your car registration and share it with the office staff.
Facilities: There is a lovely cafe and bathroom facilities onsite
Getting there: The address is Lytham Hall, Ballam Road, Lytham, FY8 4JX. The nearest station is Lytham Station, about 15 minutes walk to the Hall itself
FAQs
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You may want bring a small backpack so that you can carry a water bottle and any snacks you want to bring with you for your time in the forest.
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Please wear sturdy, comfortable shoes of trainers, and dress for the weather. Please bring warm layers and waterproofs in the colder months (checking the forecast can be a great idea!) and suncream and bug spray in the warmer months.
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I am afraid bookings are non-refundable. However I appreciate the sometimes things come up, so if you are unable to attend then you can transfer the ticket to a friend or family member for free. Please notify me of any ticket transfers no less than 24 hours before the event
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The event will go ahead unless there is extreme weather conditions such as strong winds, at the discretion of the organiser. If the event is cancelled, a new date will be proposed or you can transfer your ticket to any other event.
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The event is suitable for all abilities, we do not move very far through the forest and go at a very slow pace. However please contact me before booking if you have any special requirements. Please email connect@thewildrevival.co.uk